Psychotherapy, also known as talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

Problems helped by psychotherapy include difficulties in coping with daily life, the impact of trauma, medical illness, or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety. There are several different types of psychotherapy and some types may work better with certain problems or issues. Psychotherapy may be used in combination with medication or other therapies.  Clinicians use several types of therapeutic interventions. The choice of therapy type depends on the patient’s particular illness and circumstances. Therapists may combine elements from different approaches to best meet the needs of the person receiving treatment.

Therapy Sessions

Therapy may be conducted in an individual, family, couple, or group setting, and can help both children and adults. Sessions are typically held based on an individualized treatment plan.  It usually lasts 50 mins per session. Both clients and therapists need to be actively involved in psychotherapy. The trust and relationship between a person and his/her therapist are essential to working together effectively and benefiting from psychotherapy.

Psychotherapy can be short-term (a few sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the client and therapist.

Issues/Specialities we address


  • ADHD

  • Anxiety                                   

  • Addiction

  • Adoption

  • Anger Management

  • Attachment Disorder

  • Autism/Developmental Delay/Pervasive Development Disorder

  • Behavioral Issues

  • Bipolar Disorder

  • Conduct Disorder

  • Child or Adolescent Trauma

  • Coping Skills

  • Divorce Reaction

  • Depression

  • Domestic Abuse

  • Domestic Violence

  • Eating Disorders

  • Emotional Disturbance

  • Emotional Abuse

  • Family Conflict

  • Grief/Loss Unresolved

  • Impulse Control Disorders

  • Internet Addiction

  • Life Coaching

  • Mood Disorders

  • Obsessive-Compulsive (OCD)

  • Oppositional Defiance

  • Phobia

  • Personality Disorders

  • Peer Relationships

  • Psychosis

  • Post Traumatic Stress Disorder

  • Racial Identity

  • Relationship Issues

  • Separation Anxiety

  • Self Esteem

  • Self-Harming

  • Sleep or Insomnia

  • Schizophrenia

  • Stress

  • Substance Abuse

  • And much more